exercise quiz

exercise quiz

17 Qs

quiz-placeholder

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exercise quiz

exercise quiz

Assessment

Quiz

Physical Ed

Practice Problem

Medium

Used 3+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to move your joints through a full range of motion.

Reaction Time
Flexibility
Muscular Endurance
Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance
Muscular Strength
Speed
Cardiovascular Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many Components of Fitness are there?

1

3

2

5

4

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Example of cardiovascular fitness

Bike riding

squats

Yoga

Walking

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

what do the heart and lungs supply to the muscles during long periods of exercise?

food

water

oxygen

carbon dioxide

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of a muscle to work for an extended period of time.

Body composition

Muscular Strength

Muscular Endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Which component of fitness can be developed by lifting heavy weights with few repetitions?

Muscular Fitness
Cardiovascular Fitness
Muscular Endurance
Muscular Strength

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