Health Fitness Quiz #4

What is a group of repetitions?

• Reps

• Start

• Set

• Point

A squat using a barbell is what type of strength training?

• Calisthenics

• set

• tortue

• weight training

This exercise is considered a body weight exercise or ...

• 
  

  
  Calisthenics

• Push up

• Squat

• weight bearing exercise

What is  one benefit of strength training?

• Higher BMI

• Obesity

• Stronger Muscles

• Weaker Muscles

What is another  benefit of strength training .

• Weakens Bones

• Obesity

• Higher Body Mass Index

• Stronger Bones

Can you easily overuse a muscle groups while strength training?

• Yes

• No

What is your favorite way to exercise?

• Play Sports

• Dance

• Swim

• Lift Weights

Choose the correct upper body weight bearing exercise.

• RDL

• Squat

• Bench Press

• Lunge Wheel

Choose the correct Lower body weight bearing exercise.

• Bench Press

• Squat

• Tricep Kickback

• Crunches

Choose the correct exercise to strengthen abdominal muscles.

• Leg Extensions

• Planks

• Squat

• Military Press