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Health Fitness Quiz #4

Authored by Kristen Henley

Physical Ed

12th Grade

Used 2+ times

Health Fitness Quiz #4
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a group of repetitions?

Reps

Start

Set

Point

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A squat using a barbell is what type of strength training?

Calisthenics

set

tortue

weight training

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

This exercise is considered a body weight exercise or ...




Calisthenics

Push up

Squat

weight bearing exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is  one benefit of strength training?

Higher BMI

Obesity

Stronger Muscles

Weaker Muscles

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is another  benefit of strength training .

Weakens Bones

Obesity

Higher Body Mass Index

Stronger Bones

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Can you easily overuse a muscle groups while strength training?

Yes

No

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What is your favorite way to exercise?

Play Sports

Dance

Swim

Lift Weights

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