Mental/Emotional Health

What is the definition of Mental/Emotional Health?

• how you feel about yourself

• the ability to handle the stresses and changes of everyday life

• the way you view yourself overall

• the ability to recover from loss

A combination of your feelings, likes, dislikes, attitudes, abilities, and habits

• personality

• self-esteem

• confidence

• grief

The belief in your ability to do what you set out to do

• resilience

• personality

• confidence

• self-concept

Feelings such as love, joy, or fear

• anxiety

• emotions

• personality

• stress

a state of uneasiness

• mood swings

• emotions

• anxiety

• stressor

Mood Swings are a normal part of growing up.

• True

• False

All emotions are normal and healthy

• False

• True

needs that affect a person's feelings and sense of well-being

• emotional needs

• physical needs

• stressful needs

• defensive needs

A little bit of stress can motivate you to work hard and do your best

• True

• False

Anything that causes stress

• adrenaline

• fight or flight

• stressor

• stress