1st Hour Micronutrient Quiz

What does calcium support in your body?

• Bones and Teeth

• Muscles

• Liver

• Brain Function

What are foods high in Iron?

• Fruits

• Cereal, Nuts, Seeds, Red Meat

• Chicken and Turkey

• Vegetables

What is a symptom of low sodium?

• Low Red Blood Cell Count

• Pale Skin

• Nausea and Vomiting

• Increased Energy

Which of the five senses does Zinc support?

• Vision

• Hearing

• Taste

• Touch

Why is important to have potassium in your body during athletic participation?

• Helps with muscle contraction.

• Helps build strength.

• Helps support endurance training.

• Supports white blood cell increase.

Which food would contain the most Vitamin D?

• Broccoli

• Milk

• Chicken

• Rigatoni

What is one thing too much sodium can lead to?

• Increased Fatigue

• Increase in Fat

• Weight Gain

• High Blood Pressure

Where is calcium stored in the body?

• Liver

• Skeletal System

• Bones and Teeth

• Muscles

What is a primary role of iron?

• Supports muscular growth.

• Support red blood cell reproduction.

• Support immune system.

• Support the five senses.

How does Vitamin C help your skin?

• Vitamin C supports your red blood cells.

• Vitamin C fights toxins toxins that come in contact with your skin?

• Vitamin C supports bone strength.

• Vitamin C supports muscular growth.