
7th Grade Weight Training Study Guide
Authored by MARY SCHARENBROCH
Physical Ed
7th Grade
Used 1+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When doing any lifting motion, in what range should you move your muscles?
Full Range -
all the way
up and down
Partial -
only part way up
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after you finish a workout?
Cool Down
Go for a run
Eat some Takis
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The letter F in the FITT FORMULA means what?
Frequency
Finish Strong
Fire Up
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If a person can touch their toes, he/she has good__________?
Flexibility
Funny bones
Form
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular STRENGTH is the ability to lift a heavy object one time.
TRUE
FALSE
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Doing 25 sit-ups improves your muscular ENDURANCE.
TRUE
FALSE
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What muscle is the arrow pointing to?
pectorals
(chest)
gluts
(butt muscles)
abdominals
(stomach muscles)
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