7th Grade Weight Training Study Guide

When doing any lifting motion, in what range should you move your muscles?

• Full Range -

  all the way

  up and down

• Partial -

  only part way up

What should you do after you finish a workout?

• Cool Down

• Go for a run

• Eat some Takis

The letter F in the FITT FORMULA means what?

• Frequency

• Finish Strong

• Fire Up

If a person can touch their toes, he/she has good__________?

• Flexibility

• Funny bones

• Form

Muscular STRENGTH is the ability to lift a heavy object one time.

• TRUE

• FALSE

Doing 25 sit-ups improves your muscular ENDURANCE.

• TRUE

• FALSE

What muscle is the arrow pointing to?

• pectorals

  (chest)

• gluts

  (butt muscles)

• abdominals

  (stomach muscles)

What muscle is the arrow pointing to?

• deltoids

  (shoulder)

• triceps

  (upper arm)

• gluts

  (butt muscles)

What muscle is the arrow pointing to?

• abdominals

  (abs)

• pectorals

• deltoids

What muscle is the arrow pointing to?

• gluts

• deltoids

• pectorals