Physical Activity Guidelines Quiz

What are the two types of physical activity that children and young people need to do each week?

• Aerobic exercise and strength training

• Walking and dancing

• Swimming and cycling

• Yoga and Pilates

How much physical activity should children and young people aged 5 to 18 aim for on average each day?

• 120 minutes

• 30 minutes

• 60 minutes

• 90 minutes

What counts as moderate intensity activity?

• Activities that make you tired and sleepy

• Activities that make you laugh and smile

• Activities that make you sweat a lot

• Activities that make you breathe faster and feel warmer

Which of the following is an example of an activity that strengthens muscles and bones?

• Jumping on a trampoline

• Watching TV

• Playing video games

• Swimming

What should children and young people do before starting any new exercise?

• Take a nap

• Eat a big meal

• Buy new exercise equipment

• Consult a doctor

Which age group do the physical activity guidelines for children and young people apply to?

• 19 to 64 years

• 5 to 18 years

• 0 to 5 years

• 65 and over

What is the recommended average duration of moderate or vigorous intensity physical activity for children and young people each day?

• 90 minutes

• 30 minutes

• 120 minutes

• 60 minutes

What should children and young people do to reduce the time spent sitting or lying down?

• Take frequent naps

• Sit and watch TV all day

• Avoid any physical activity

• Break up long periods of inactivity with some activity

Which of the following is an example of an aerobic exercise?

• Listening to music

• Reading a book

• Cycling

• Playing chess

What type of physical activity should children and young people do to develop movement skills, muscles, and bones?

• Sitting and watching TV

• Playing video games

• A variety of types and intensities of physical activity

• Taking long naps