Components of Fitness

Components of Fitness

6th - 8th Grade

10 Qs

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Components of Fitness Exam 1

Components of Fitness Exam 1

Physical Education

Physical Education

Physical Education

Physical Education

Fitness Components

Fitness Components

Components of Physical Fitness

Components of Physical Fitness

Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Hard

Created by

Ja'Rayl Gordon

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Involves applying a force to overcomes a resistance


Strength

Speed

Agility

Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The combination of strength and speed of movement. To generate power you need good balance and coordination.


Balance

Reaction Time

Power

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The percentage of body weight that is fat, muscle and bone.


Strength

Body Composition

Speed

Cardiovascular Fitness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The time taken to react to a stimulus.

Speed

Agility

Reaction Time

Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to change direction quickly and accurately, combining speed, balance, power and coordination.


Agility

Balance

Flexibility

Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to use a combination of body parts and senses at the same time to produce smooth and efficient movements.


Muscular Endurance

Power

Coordination

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the voluntary muscle group or muscle to work for a prolonged period of time without tiring.


Strength

Muscular Endurance

Power

Balance

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