1Health & Fitness

What are the benefits of being physically active?

• Helps you sleep better, helps you concentrate in school, relieves stress, and helps with self-confidence

• All of the above

• Helps you build strong bones and muscles, helps you manage your weight, helps keep your blood pressure at a healthy level, and strengthens your heart and lungs

• Helps you build muscle strength and endurance, improves flexibility, and enhances body composition

What is the difference between physical activity and exercise?

• Physical activity and exercise are the same thing

• Physical activity is only related to sports and games, while exercise is related to gym workouts

• Physical activity is any form of bodily movement that uses up energy, while exercise is a specific type of physical activity that is planned, structured, and repetitive

• Physical activity is less intense than exercise, which requires high levels of effort

Which activity builds muscle endurance?

• Running

• Yoga

• Weightlifting

• Swimming

Which activity builds flexibility?

• Basketball

• Jumping Rope

• Pilates

• Cycling

What are the four parts of the F.I.T.T. principle?

• Frequency, Intensity, Training, Technique

• Flexibility, Intensity, Time, Technique

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Training, Type

What is aerobic exercise?

• Exercise that focuses on building muscle strength

• Exercise that requires short bursts of intense energy

• Exercise that improves flexibility

• Exercise that works the heart and lungs using large amounts of oxygen

What are some nonverbal ways to show consideration for others?

• Speaking loudly and interrupting others

• Maintaining eye contact and using positive body language

• Avoiding eye contact and crossing your arms

• Using aggressive gestures and facial expressions

What is one conversation you've heard at school or seen on TV that gives mixed messages?

• A conversation about saving money making a deposit at the bank

• A conversation about studying while playing video games

• A conversation about exercise while sitting on the couch

• A conversation about healthy eating while eating junk food

What are the parent's main responsibility in a family?

• Maintaining a healthy relationship with their spouse

• Ensuring the well-being and safety of their children

• Taking care of household chores

• Providing financial support

What role do you play in your family and what responsibilities does that come with?

• I am responsible for cooking meals for the family

• I am responsible for managing the family finances

• I am responsible for taking care of my younger siblings

• I am responsible for following family rules and showing respect