2 Health & Fitness

What is the purpose of warming up before a workout?

• To increase blood flow and loosen up muscles

• To cool down the body after a workout

• To prevent dehydration during exercise

• To build up muscles for physical activity

How long should a cool-down session last?

• 45-60 minutes

• 20-30 minutes

• 10-15 minutes

• 5-10 minutes

What is the resting heart rate?

• The target heart rate for optimal performance

• The maximum heart rate you can achieve

• The number of heartbeats per minute when you are relaxing

• The number of heartbeats per minute during exercise

How can you determine if you're working too hard during exercise?

• If you feel tired

• If you can sing

• If you can't talk

• If you sweat a lot

Why is sports conditioning important?

• To improve skills and build muscles for a specific sport

• To prevent dehydration during exercise

• To increase flexibility and balance

• To make you buff

What are the special nutritional needs of teen athletes?

• They need to consume fewer calories than normal

• They need to consume extra calories to replace energy used in sports

• They need to eat only protein-rich foods

• They need to avoid carbohydrates completely

What is Max Heart Rate?

• 703-height/weight

• 65% of 100

• 220-age

• 65%-80%

What is dehydration?

• The lack of oxygen in the body

• The accumulation of water in the body

• The excessive loss of water from the body

• The buildup of lactic acid in the muscles

What is the target heart rate zone?

• 65%-80% of max heart rate

• 65%-80% of resting heart rate

• 90%-100% of max heart rate

• 110% no days off

How can you prevent sports injuries?

• By avoiding physical activity altogether

• By wearing the correct sports gear

• By not warming up or cooling down

• By pushing yourself to the limit