Food Groups Quiz

Which food group includes fruits and vegetables?

• Meat-based

• Dairy-based

• Grain-based

• Plant-based

Which food group includes grains and cereals?

• Grains

• Dairy

• Fruits

• Meat

Which food group includes fats and oils?

• Fruits and Vegetables

• Grains and Cereals

• Oils and Fats

• Proteins and Dairy

Which food group is the most important for providing vitamins and minerals?

• fruits and vegetables

• grains and cereals

• dairy products

• meat and poultry

Which food group is the main source of energy for the body?

• Carbohydrates

• Vitamins

• Fats

• Proteins

Which food group should be consumed in moderation?

• fruits and vegetables

• meat and poultry

• dairy products

• sweets and desserts

Which food group is rich in protein?

• Fruit food group

• Protein food group

• Carbohydrate food group

• Dairy food group

Which food group is essential for brain development and function?

• vitamins

• carbohydrates

• fats

• protein

Which food group is a good source of dietary fiber?

• Grains and Vegetables

• Processed Foods

• Sweets and Desserts

• Red Meat

Which food group should be limited due to its high calorie content?

• Fat and sugar group

• Dairy group

• Protein group

• Fruits and vegetables group