Physical Activity and Your Health Quiz

What is the definition of physical activity?

• Planned physical activity done regularly to build or maintain one's fitness.

• Being able to handle physical work and play each day without getting overly tired.

• The ability to perform difficult physical activity without getting overly tired.

• Any movement that makes your body use extra energy.

Which of the following is NOT an element of physical fitness?

• Strength

• Flexibility

• Endurance

• Exercise

What are the physical benefits of physical activity?

• Better sleep, improved thinking and feeling, increased chances to make friends

• Increased muscle endurance, improved cardiovascular endurance, enhanced body composition

• Enhanced endurance, improved thinking and feeling, increased chances to make friends

• Improved flexibility, increased strength, better sleep, happier mood

What is the definition of aerobic exercise?

• Physical activity that makes your body use extra energy.

• Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.

• The ability to perform difficult physical activity without getting overly tired.

• Intense physical activity that builds muscle but does not use large amounts of oxygen.

What is the definition of anaerobic exercise?

• The ability to perform difficult physical activity without getting overly tired.

• Physical activity that makes your body use extra energy.

• Intense physical activity that builds muscle but does not use large amounts of oxygen.

• Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.