Holistic Health

What is Holistic Health Model is all about?

• Improving muscle mass.

• Caring for the whole person.

• Prioritizing physical health at all costs.

• Focusing on peoples hearing.

Which option has greatest impact on Mental Wellbeing?

• The type of music we listen to.

• Breathing exercises & Mindfullness practice.

• Weightlifting technique.

• Wearing cool sneakers.

Which option has greatest impact on Social Wellbeing?

• Going for a walk by myself.

• Lifting Weights every day.

• Surrounding myself with positive people.

• Being awesome at Fortnite.

Which option has greatest impact on Spiritual Wellbeing?

• Making viral dance video on Tik Tok.

• Going for a run.

• Doing Yoga.

• Doing a charitable act for a stranger.

Which option has greatest impact on Physical Wellbeing?

• Memorizing Nicki Minaj song front to back.

• Going for a a daily walk/jog.

• Buying a pet turtle.

• Lifting weights once a month.

Which option is a proven benefit of breathing exercises and mindfulness?

• X Ray Vision.

• Mental Clarity and Focus.

• Better Hearing.

• Improved sense of smell.

Which option is a proven benefit of breathing exercises and mindfulness?

• Pain Reduction.

• Levitation.

• Better Eyesight.

• More Fortnight Wins.

Which option is a proven benefit of breathing exercises and mindfulness?

• Improved Rhythm.

• Improved Singing Voice.

• Improved Jumping Ability.

• Improved Emotional Regulation.

Which option is a proven benefit of breathing exercises and mindfulness?

• Help Falling Asleep.

• Help Making Friends.

• Help to Paint Better

• Help to tell better Jokes.

Check anyone we discussed who uses breathing exercises.

• Navy Seals

• Everyday Healthy People

• Mothers

• Athletes & Performers

• Psychologists