Flexibility Quiz
Quiz
•
Physical Ed
•
7th - 8th Grade
•
Practice Problem
•
Medium
Coach Hew-Len
Used 52+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
1. The ability of a joint to move through its range of motion equals...
Flexibility
Muscular Endurance
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
2. The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Reduce the risk of injury
Maintain and improve flexibility
All of the above
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
3. The degree of movement that occurs with joints is...
extensibility
elasticity
range of motion
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
4. Walking lunges are an example of what?
Static stretching
Cardio
Dynamic Stretching
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
5. Cool Down - Static Stretching
Reduces the risk of injury
Increases range of motion
Hurts the body
6.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
6. Warm-up - Dynamic Stretching
Slowly raises heart rate
Raises muscle temperature
Muscles get more oxygen
Muscles are too fatigue to move
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
7. What type of exercises do you do before a workout?
Muscular Endurance
Dynamic Stretching
Cardio
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