Nutrition Unit Quiz

How many calories do Fats contain per gram?

• 6 calories per gram

• 9 calories per gram

• 4 calories per gram

• No Calories

How many calories do Proteins contain per gram?

• 6 calories per gram

• 9 calories per gram

• 4 calories per gram

• No Calories

How many calories do Carbohydrates contain per gram?

• 6 calories per gram

• 9 calories per gram

• 4 calories per gram

• No Calories

How many calories does Vitamins, Minerals, and Water contain per gram?

• 6 calories per gram

• 9 calories per gram

• 4 calories per gram

• No Calories

The Functions of Fats include:

(select all that apply)

• Vitamin Absorption

• Fats are bad for you.

• Hormone Production

• Energy Production

The Functions of Carbphydrates include:

(select all that apply)

• Energy Production

• Carbs are bad for you.

• Build Energy Inside Cells

• Spare Fats and Proteins

The Functions of Proteins include:

(select all that apply)

• Repair and Build Tissue

• Proteins are bad for you.

• Provide Structure

• Bolsters Immune System

Iron, Calcium, and Potassium are examples of what?

• Macronutrients

• Water

• Vitamins

• Minerals

When reading a Food Label, what is the Serving Size?

• The amount of calories.

• The amount of fat.

• The amount of food the food label measures.

• The amount of food in the entire package.

The % of Daily Value on a Food Label is based on how many calorie diet?

• 1,500 calories

• 1,200 calories

• 2,500 calroies

• 2,000 calories