MyPlate

Our main source of carbohydrates (quick energy)

• Protein

• Grains

• Dairy

• Vegetables

Our main source of VITAMIN C comes from this food group.

• Grains

• Dairy

• Fruit

• Vegetables

Our main source of VITAMIN A comes from this food group.

• Grains

• Dairy

• Fruit

• Vegetables

Energy that comes from the food we eat.

• Nutrition

• Nutrient

• Calorie

• Kilo

SomeTHING in our food that gives the body what it needs to grow and function.

• Nutrition

• Nutrient

• Calorie

• Kilo

The PROCESS of how our body takes food and use it in the body.

• Nutrition

• Nutrient

• Calorie

• Kilo

Our main source of CALCIUM comes from which food group?

• Grains

• Dairy

• Fruits

• Vegetables

Our main source of IRON comes from which food group?

• Protein

• Dairy

• Fruits

• Vegetables

Without VITAMIN C what deficiency disease could occur?

• Anemia

• Night Blindness

• Scurvy

• Osteoporosis

Without VITAMIN A what deficiency disease could occur?

• Anemia

• Night Blindness

• Scurvy

• Osteoporosis