Heart Rate and Fitness Quiz

What two place can you find your HEART RATE?

• Forehead and ankle

• Chest and feet

• Neck and wrist

• Finger and toes

What is your resting heart rate?

• When you are at rest

• When you are exercising

• When you are biking

• When you are playing soccer

How do you find your maximum heart rate?

• 100-your age

• 220-your age

• 1000-your age

• 950-your age

What is your target heart rate?

• The number of BPM you should be between when you are sleeping

• The number of BPM you should be between when you are eating

• The number of BPM you should be between when you are exercising

• The number of BPM you should be between when you are on vacation

You should see a doctor when the following happen? (multiple answers)

• Your resting heart rate is close to your maximum heart rate at rest

• You are over your maximum heart rate by ALOT when exercising

• When you eat healthy

• When your resting heart rate is lower than the norm

Why is it important to know your Maximum Heart Rate?

Why is it important to know your Target Heart Rate?

What does FITT stand for?

• Frequency, Irony, Time and Total

• Fabulous, Iconic, Type and Total

• Fitness, Idol, Time and Total

• Frequency, Intensity, Time and Type

Which one is an example of cardiovascular endurance? (Multiple answers)

• Running a marathon

• Deadlifting

• Biking a long distance

• Playing baseball

Which activity improves flexibility?

• 5K

• Fishing

• Yoga

• HIIT Circuit