Heart Rate and Fitness Quiz

What two place can you find your HEART RATE?

• Forehead and ankle

• Chest and feet

• Neck and wrist

• Finger and toes

What is your resting heart rate?

• When you are at rest

• When you are exercising

• When you are biking

• When you are playing soccer

How do you find your maximum heart rate?

• 100-your age

• 220-your age

• 1000-your age

• 950-your age

What is your target heart rate?

• The number of BPM you should be between when you are sleeping

• The number of BPM you should be between when you are eating

• The number of BPM you should be between when you are exercising

• The number of BPM you should be between when you are on vacation

You should see a doctor when the following happen? (multiple answers)

• Your resting heart rate is close to your maximum heart rate at rest

• You are over your maximum heart rate by ALOT when exercising

• When you eat healthy

• When your resting heart rate is lower than the norm

Why is it important to know your Maximum Heart Rate?

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Why is it important to know your Target Heart Rate?

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What does FITT stand for?

• Frequency, Irony, Time and Total

• Fabulous, Iconic, Type and Total

• Fitness, Idol, Time and Total

• Frequency, Intensity, Time and Type

Which one is an example of cardiovascular endurance? (Multiple answers)

• Running a marathon

• Deadlifting

• Biking a long distance

• Playing baseball

Which activity improves flexibility?

• 5K

• Fishing

• Yoga

• HIIT Circuit