Components of Fitness Quiz

Components of Fitness Quiz

6th Grade

15 Qs

quiz-placeholder

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Components of Fitness Quiz

Components of Fitness Quiz

Assessment

Quiz

Physical Ed

6th Grade

Practice Problem

Medium

Created by

Adam Johnson

Used 1+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one is NOT a component of fitness?

Muscular Strength

Muscular Endurance

Muscular Fatigue

Cardiovascular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many components of fitness are there?

24

5

16

33

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness focuses on the ability of the heart and lungs to supply oxygen to the muscles during physical activity?

Flexibility

Cardio Endurance

Muscular Strength

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness refers to the ability of the muscles to exert force?

Flexibility

Muscular Strength

Muscular Endurance

Cardio Endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness refers to the ability of the muscles to perform repetitive movements over an extended period of time?

Cardio Endurance

Muscular Endurance

Flexibility

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the range of motion around a joint or series of joints?

Cardio Endurance

Muscular Strength

Flexibility

Body Composition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is most directly improved by activities like yoga and stretching?

Flexibility

Muscular Endurance

Cardio Endurance

Muscular Strength

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