7.3 A Personal Fitness Plan pre Quiz

What are the learning outcomes of this lesson?

• Determine your current level of fitness

• Identify your personal fitness goals

• Explain what FITT means

• All of the above

What does FITT stand for?

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Training, Time

• Flexibility, Intensity, Time, Training

• Frequency, Intensity, Time, Type

How do you calculate your maximum heart rate?

• Subtract your age from 220

• Add your age to 220

• Multiply your age by 220

• Divide your age by 220

What should be included in a warm-up before physical activity?

• High-intensity aerobic activity and muscle stretching

• High-intensity aerobic activity and muscle strengthening

• Low-intensity aerobic activity and muscle stretching

• Low-intensity aerobic activity and muscle strengthening

What is the purpose of a cooldown after physical activity?

• To improve flexibility

• To build muscle strength

• To prevent injuries

• To increase heart rate

What is the target heart rate range for moderate-intensity activity?

• 100-120% of maximum heart rate

• 50-70% of maximum heart rate

• 85-100% of maximum heart rate

• 70-85% of maximum heart rate

What is the target heart rate range for vigorous-intensity activity?

• 70-85% of maximum heart rate

• 100-120% of maximum heart rate

• 50-70% of maximum heart rate

• 85-100% of maximum heart rate

What should you do if you feel sharp pain or experience swollen joints during exercise?

• Take a break and then continue

• Stop right away

• Push through the pain

• Continue exercising

How often should you engage in anaerobic workouts?

• Every day

• Once a week

• Two to three times a week

• Once a month

What is the recommended duration for anaerobic workouts?

• 5-10 minutes

• 10-20 minutes

• 20-30 minutes

• 30-40 minutes