Nutrition 1

Which of these is not a macronutrient?

• Carbs

• Fats

• Vitamins

• Proteins

Which of these is not a micronutrient?

• Vitamins

• Minerals

• Proteins

• Water

Which of these is the main source of energy for the body?

• Proteins

• Fats

• Carbs

• Sugars

Which of these macronutrients builds, repairs, and maintains cells in the body?

• Carbs

• Proteins

• Fats

• Lipids

Which macronutrient carries vitamins, aids in repair and growth of tissues, and is critical for normal nervous system functioning?

• Carbs

• Fats

• Proteins

• Minerals

Vitamins are organic compounds essential for normal growth, functioning, and maintenance of the body. (Vitamin A, D, E, K)

• True

• False

Minerals are essential nutrients that help regulate the activities of the cells. (Calcium, Iron)

• True

• False

The average person needs to drink how many cups of water a day?

• 2-6

• 6-12

• 4-8

• 12-15

Which of these is a good source of protein?

• Bread

• Milk

• Meat

• Water

Which of these is a good source of carbs?

• Meat

• Rice

• Oil

• Taqis