UAS Dasar Dasar Kebugaran Jasmani

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UAS Dasar Dasar Kebugaran Jasmani

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32 questions

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MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Sekelompok repetisi disebut dengan

Set

Repetisi

Volume

Sesi

Intensitas

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Besar upaya yang diberikan dalam melakukan suatu aktivitas fisik

Set

Repetisi

Volume

Sesi

Intensitas

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Sebutan untuk satu rangkaian gerakan

Set

Repetisi

Volume

Sesi

Intensitas

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Tingkat kecepatan dalam melakukan suatu Gerakan

Set

Repetisi

Tempo

Volume

Intensitas

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Jeda waktu atau durasi istirahat antar set

Set

Interval Rest

Tempo Rest

Volume

Intensitas

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Ukuran jumlah sesi latihan per satuan waktu. Merujuk pada berapa kali latihan per minggu

Frekuensi

Interval Rest

Density

Volume

Intensitas

MULTIPLE CHOICE QUESTION

30 sec • 3 pts

Bagaimana menghitung detak jantung maksimal

200 - usia

210 - usia

220 - usia

222 - usia

usia - 220

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