Weight Conditioning Lifts #1

Weight Conditioning Lifts #1

9th - 12th Grade

12 Qs

quiz-placeholder

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Weight Conditioning Lifts #1

Weight Conditioning Lifts #1

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

George Gildersleeve

Used 3+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Bench Press

Deadlift

Inverted Row

Power Clean

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Barbell Curl

Hammer Curl

Power Clean

Upright Row

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Bent Over Row

Deadlift

Barbell Curl

Power Clean

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Deadlift

Squat

Calf Raise

Lunge

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dumbbell Bench Press

Incline Bench Press

Inverted Row

Tricep Kickback

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dumbbell Curl

Dumbbell Fly

Pull Up

Dumbbell Press

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dumbbell Overhead Shoulder Press

Power Clean and Jerk

Tricep Extension

Overhead Lunge

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