TTHS PE Pretest Freshmen

The push-up test measures

• Lower Body Strength

• Upper Body Strength

• Abdominal Strength

• Hand Strength

The partial curl abdominal test measures

• Upper body endurance

• Head endurance

• Lower body endurance

• Abdominal Endurance

Cardiovascular or aerobic fitness involves the

• Heart and Lungs

• Lungs and brain

• Heart and stomach

• Heart and brain

Examples of aerobic fitness include

• Watching basketball

• Jogging

• Texting

• Reading

Abdominal exercises do not include

• Ab curl

• Elbow to knee curl

• Jumping Jacks

• Twisting elbow knee ab curl

Knee/leg position for abdominal exercises are

• One leg bent

• Both legs straight

• Both legs bent

• Both legs apart

What are some factors that affect your ability to reach your maximum flexibility potential?

• Anatomical limitations

• Bone structure

• Elasticity of skin and connective tissue

• All of the above

How often should you stretch?

• At least once a month

• At least once a week

• At least once a day

• At least 2-3 times a day

When stretching, do all of the following except

• Stretch forcefully

• Hold for 10 seconds

• Warm-up the muscles first

• Use slow static stretching

If you wait until you are thirsty to drink water, what does it mean?

• Dehydration has set it

• Sweat glands are full

• Body temperature is too low

• Heart rate levels are normal