Sports Nutrition

What are the three main macronutrients that provide energy for our body?

• Vitamins, fats, proteins

• Carbohydrates, fats, proteins

• Minerals, water, vitamins

• Carbohydrates, water, fiber

Which macronutrient is known as the body's primary source of energy?

• Proteins

• Fats

• Carbohydrates

• Minerals

What is the function of proteins in the body, especially for athletes?

• Provide quick energy

• Build and repair muscle tissues

• Aid digestion

• Regulate body temperature

Which nutrient is essential for healthy skin, good vision, and a strong immune system?

• Carbohydrates

• Vitamins

• Proteins

• Fats

What is the term for the process of increasing carbohydrate intake before an important sports event to enhance energy stores?

• Water loading

• Vitamin boost

• Carb loading

• Protein synthesis

How does proper hydration contribute to athletic performance?

• Reduces the need for sleep

• Enhances muscle strength

• Boosts concentration and focus

• Increases body weight

Which nutrient is a concentrated source of long-term energy and insulation for the body?
Hint: can be found in Avocado

• Proteins

• Fats

• Carbohydrates

• Minerals

Why are vitamins and minerals important for athletes?

• They provide instant energy

• They regulate body temperature

• They support normal bodily functions and help prevent deficiencies

• They build muscle mass

When should a young athlete drink water when exercising?

• Only after exercise

• Only during exercise

• Before and after exercise

• Before, during, and after exercise

What is the primary role of simple carbohydrates (also known as sugars/High GI Foods) in an athlete's diet?

• Provide quick bursts of energy

• Aid in muscle repair

• Improve eyesight

• Build strong bones