Health Triangle

How much sleep should you get each night?

• 8-10

• 4-6

• 2-4

• 10-12

Define Health

• Stuff that I hate to do

• Is a combination of Mental, Physical, and Social to make you be healthy

• Eating healthy foods to make you be skinnny.

What is the importance of regular exercise?

• It helps to maintain a healthy weight

• It is not important

• It helps to increase height

• It helps to change nothing

What is a balanced diet?

• Eating only fruits and vegetables

• Eating only proteins

• A diet that includes a variety of different types of food and also a sufficient amount of food

• Eating only carbohydrates

Why is hydration important?

• It helps to keep the body cool

• It is not important

• It helps to increase height

What are the benefits of a good mental health?

• Improves productivity and efficiency

• Helps in increasing height

• None of the above

Why is it important to maintain a healthy weight?

• It helps to keep the body cool

• It is not important

• It reduces the risk of heart disease, stroke, diabetes, high blood pressure and different types of cancer

What is the role of proteins in our diet?

• They are not important

• They help in increasing height

• They are essential for growth and repair of the body and maintenance of good health

What are the benefits of regular physical activity?

• It helps to increase height

• It is not important

• It can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease

Why is a balanced diet crucial for a healthy lifestyle?

• It helps to maintain a healthy weight

• It provides the body with essential nutrients, vitamins and minerals to function and maintain optimal health

• It is not important