Nutrients Quiz

Which nutrient is the body's preferred source of energy?

• Carbohydrates

• Vitamins

• Fats

• Protein

What is the main function of proteins in the body?

• Energy storage

• Cell repair and growth

• Transporting vitamins

• Regulating body temperature

Which type of fat is thought to lower bad cholesterol levels and reduce the risk of heart disease?

• Unsaturated Fat

• Trans Fat

• Saturated Fat

Which is NOT a function of fiber?

• Regulates bowel movements

• Builds muscle

• Aids in digestion

• Helps you feel full.

Which type of carbohydrate is found in grains, pasta, and rice?

• Refined Sugars

• Complex Carbohydrates

• Natural Sugars

• Simple Carbohydrates

Cholesterol is found in any food that came from an ______.

The Glycemic Index is a rating system for foods containing carbohydrates based on how quickly they raise...

• Triglyceride Levels

• Salt Levels

• Blood Sugar

• Testosterone

Which type of protein food contains all 9 essential amino acids?

• Meat

• Beans

• Eggs

• Nuts

A __________ protein is a food that does not contain all 9 essential amino acids.

Organize these options into the right categories

Groups:

(a) Complete Protein

,

(b) Incomplete Protein

• Beans

• Yogurt

• Fish

• Beef

• Cashews

• Rice

• Brussels Sprouts

• Almond Milk

• Cheese

• Chicken