Year 11 Questions - Fitness Choices FQ 2 - Set 2

What is the primary purpose of circuit training?

• Improving muscular strength

• Enhancing flexibility

• Achieving mindfulness

• Promoting relaxation

Which group fitness activity involves stationary bikes and interval training?

• Aerobics

• Step Classes

• Spin Classes

• Circuit Training

What is the unique feature of aqua aerobics compared to regular aerobics?

• Higher impact on joints

• Performed on land

• Involves water resistance

• Requires advanced choreography

Which team game provides the opportunity for social interaction and teamwork?

• Golf

• Tennis

• Soccer

• Table Tennis

What is a key consideration for participating in Pilates?

Which individual fitness activity is known for being low in cost and easy to engage in?

• Rock Climbing

• Weight Training

• Running

• Power Walking

What is a common characteristic of weight training programs?

• Low focus on muscle endurance

• Use of water resistance

• Focus on individual goals

• Use of weights to increase muscle strength

Which group fitness activity uses barbells to improve muscle strength and endurance?

• Aqua Aerobics

• Pump Classes

• Spin Classes

• Circuit Training

What is a feature of step classes?

• Stationary platform

• Use of barbells

• Low-intensity dynamic movements

• Involves a stepped platform

What is a key benefit of participating in team games?

• Low social interaction

• Lack of teamwork

• Development of skills and fitness

• Focused on individual achievements