Healthy Eating Habits

What are some examples of healthy snacks?

• Fried chicken and french fries

• Some examples of healthy snacks include fruits, vegetables with hummus, nuts, Greek yogurt, and whole grain crackers with cheese.

• Candy and chocolate bars

• Potato chips and soda

Name the five food groups.

• cookies, cake, donuts, pizza, burgers

• meat, bread, pasta, cheese, ice cream

• sweets, soda, chips, fast food, candy

• fruits, vegetables, grains, protein, dairy

Why is it important to eat a variety of foods from all the food groups?

• To avoid getting essential nutrients

• To only eat foods that taste good

• To get a wide range of essential nutrients

• To limit the variety of nutrients in the diet

What are some examples of protein-rich foods?

• Potatoes, rice, pasta

• Soda, candy, chips

• Chicken, turkey, fish, eggs, dairy products, legumes, nuts, and seeds

• Cake, cookies, ice cream

Why is it important to limit the intake of sugary snacks?

• Limiting sugary snacks helps to prevent weight gain, tooth decay, and reduce the risk of chronic diseases.

• Eating sugary snacks makes you more popular

• Limiting sugary snacks has no impact on health

• Sugary snacks provide essential nutrients for the body

What are some examples of whole grain foods?

• French fries, sugary cereal, and croissants

• Examples of whole grain foods include whole wheat bread, brown rice, quinoa, oatmeal, and whole grain pasta.

• White bread, white rice, and white pasta

• Potato chips, donuts, and cake

How can you make your snacks healthier?

• Consume processed snacks with artificial ingredients

• Replace snacks with high calorie and high fat content

• Eat only junk food and sugary snacks

• Choose healthier options like fruits, vegetables, nuts, or whole grain snacks.

What are some examples of fruits and vegetables from different colors?

• Potatoes, oranges, cucumbers

• Carrots, strawberries, bananas, spinach, eggplant, and cauliflower

• Broccoli, blueberries, cherries

• Apples, pears, watermelon

Why is it important to drink water and stay hydrated?

• To increase the risk of dehydration

• To make your skin glow in the dark

• To turn into a watermelon

• To maintain bodily functions and prevent dehydration.

What are some examples of dairy products?

• Apples, bananas, oranges

• Cheese, yogurt, butter

• Chicken, pork, beef

• Milk, eggs, bread