
Weight Training/Heart Rate Quizizz
Authored by Bret Vendrick
Physical Ed
10th Grade
Used 2+ times

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20 questions
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1.
MATCH QUESTION
1 min • 1 pt
Match the following type of heart rate with its description.
Heart beat at complete rest
Resting Heart Rate
Highest heart rate during exercise
Recovery Heart Rate
Heart rate during intense exercise
Maximum Heart Rate
Heart rate which returns to normal
Target Heart Rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which % should your target heart rate be in compared to that of your maximum heart rate?
Between 0%-20%
Between 20%-40%
Between 40%-60%
Between 60%-80%
Between 80%-100%
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The name of the artery that a person can find their pulse on the side of their throat is called the ___________ artery.
Carotid
Brachial
Radial
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The name of the artery that a person can find their pulse on their wrist is called the ___________ artery.
Carotid
Brachial
Radial
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of times you complete an exercise with no breaks are called __________.
Sets
Repetitions
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of cycles of an exercise that you complete are called sets.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You perform three sets of bicep curls using 80 lb. dumbbells of 8 reps each. This workout would be geared towards ____________.
Muscular Strength
Muscular Endurance
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