Weight Training/Heart Rate Quizizz

Match the following type of heart rate with its description.

• Heart rate which returns to normal

• Recovery Heart Rate

• Heart beat at complete rest

• Resting Heart Rate

• Highest heart rate during exercise

• Maximum Heart Rate

• Heart rate during intense exercise

• Target Heart Rate

Which % should your target heart rate be in compared to that of your maximum heart rate?

• Between 0%-20%

• Between 20%-40%

• Between 40%-60%

• Between 60%-80%

• Between 80%-100%

The name of the artery that a person can find their pulse on the side of their throat is called the ___________ artery.

• Carotid

• Brachial

• Radial

The name of the artery that a person can find their pulse on their wrist is called the ___________ artery.

• Carotid

• Brachial

• Radial

The number of times you complete an exercise with no breaks are called __________.

• Sets

• Repetitions

The number of cycles of an exercise that you complete are called sets.

• True

• False

You perform three sets of bicep curls using 80 lb. dumbbells of 8 reps each. This workout would be geared towards ____________.

• Muscular Strength

• Muscular Endurance

You perform three sets of bicep curls using 10 lb. dumbbells of 25 reps each. This workout would be geared towards ____________.

• Muscular Strength

• Muscular Endurance

Grayson is 15 years old. What would be his Maximum Target Heart Rate be?

• 206 bpm

• 205 bpm

• 204 bpm

• 203 bpm

Structure F is the _______.

• Triceps

• Biceps

• Brachialis

• Iliopsoas