High Altitude, Warm up and Cool Down

What is the main objective of High Altitude Training?

• To improve the production of red blood cells

• To increase muscle strength

• To enhance flexibility

• To reduce heart rate

What are the physiological benefits of a warm-up?

• Allows HR and blood flow to reduce to normal levels

• Reduces injury risk

• Helps prepare mentally for competition

• Increases oxygen flow to muscles

What does H.I.T.T stand for?

• High Intensity Interval Training

• High Intensity Training Technique

• High Intensity Tempo Training

• High Intensity Time Trial

What is the main psychological benefit of a cool down?

• Increases oxygen flow to muscles

• Helps to transition out of 'game state'

• Raises the body temp and HR

• Allows HR and blood flow to reduce to normal levels

What are the phases of a warm-up?

• Pulse Lower, Static Stretches, Lactic Acid Removal

• Pulse Lower, Dynamic Stretches, Lactic Acid Removal

• Pulse Raiser, Dynamic Stretches, Skill Familiarisation

• Pulse Raiser, Static Stretches, Skill Familiarisation

What is a disadvantages of High Altitude Training?

• Reduces heart rate

• You need to rest for a week after training

• Can make your lungs smaller

• Can cause Altitude Sickness

What is the main physiological benefit of a cool down?

• Increases oxygen flow to muscles

• Raises the body temp and HR

• Allows HR and blood flow to reduce to normal levels

• Helps to clear lactic acid in muscles