Practice Nutrition Quiz

Which nutrient provides the main source of energy for the body?

• Protein

• Fats

• Water

• Carbohydrates

Which nutrient helps with growth and repair of tissues in the body?

• Protein

• Carbohydrates

• Fats

• Fiber

Which food group primarily includes foods like breads, pasta, and rice?

• Protein

• Grains

• Vegetables

• Fruits

Which food group is a good source of calcium for strong bones and teeth?

• Protein

• Fruit

• Dairy

• Vegetables

Which guideline encourages having less sodium (salt) and choosing foods with lower sodium content?

• Eat less salt

• Eating in moderation

• Make half your plate fruits and vegetables

• Make half your grains whole grains

Which food group includes foods like beans, peas, and nuts?

• Grains

• Protein

• Vegetables

• Dairy

Which guideline emphasizes including a variety of protein foods in your diet?

• Make half your plate fruits and vegetables

• Eat less salt

• Eat less added sugar

• Vary your protein routine

What is the healthy kind of fat?

• Saturated fats

• Unsaturated fats

• Trans fats

• All of these

What is the most essential nutrient for our body, making up a significant portion of our body weight?

• Carbohydrates

• Water

• Protein

• Fats

Which nutrient group includes substances like vitamin C, vitamin D, and calcium that are vital for our body's health and growth?

• Carbohydrates

• Vitamins and Minerals

• Proteins

• Fats