Fitness Training Methods

Which principle of training is focused on ensuring that the training is appropriate for the sport or activity being trained for?

• Intensity

• Specificity

• Duration

• Frequency

What principle of training refers to the amount of time spent in training?

• Specificity

• Overload

• Duration

• Frequency

Which principle of training suggests that the body will adapt to the demands placed on it?

• Intensity

• Duration

• Overload

• Specificity

What does the 'F' in the acronym 'S I D O F' stand for in the context of principles of training?

• Flexibility

• Frequency

• Functionality

• Form

According to the principle of specificity, training needs to be suited to which of the following?

• The coach's preference

• The activity

• General health guidelines

• A random selection of exercises

What does training need to adhere to according to the principle of specificity?

• Energy system, Fitness Components, Major Muscle Group, Common Skills

• Dietary requirements, Sleep patterns, Hydration levels, Mental health

• Equipment availability, Time of day, Type of clothing, Weather conditions

• Sponsorship deals, Media coverage, Fan expectations, Competitive results

Which of the following is NOT a method of applying intensity in physical training?

• % Maximum HR

• RPE – own perception

• GPS

• Body Mass Index (BMI)

What does RPE stand for in the context of measuring exercise intensity?

• Rapid Physical Exertion

• Relative Performance Efficiency

• Rate of Perceived Exertion

• Respiratory Pulmonary Expansion

Which device is commonly used to measure intensity based on movement and acceleration?

• Barometer

• Accelerometer

• Thermometer

• Hygrometer

What is the principle of 'Overload' in the context of workout?

• Decreasing the workout intensity every few weeks

• Maintaining a consistent workout routine without changes

• Increasing the workout every few weeks

• Reducing stress on muscles to prevent injury