Part 1

What are the objectives of a group resistance training class?

• Strength

• Mobility

• Stability

• All answers are correct

What are the benefits of a group resistance training class?

• Physical health markers

• Psychological health

• Functionality

• All answers are correct

Which of the following options are “constant load materials”?

• Dumbbells
  Barbell and discs
  Kettlebells

• Mat
  Step
  Dumbbells

• Gym ball
  Bosu
  Sponge roll

• Elastic bands

Which of the following options are “progressive load materials”?

• Dumbbells
  Barbell and discs
  Kettlebells

• Mat
  Step
  Dumbbells

• Gym ball
  Bosu
  Sponge roll

• Elastic bands

Which of the following options are “unstable materials”?

• Dumbbells
  Barbell and discs
  Kettlebells

• Mat
  Step
  Dumbbells

• Gym ball
  Bosu
  Sponge roll

• Elastic bands

The recommended BPM interval for group resistance training classes is:

• 120-130 bpm

• 128-135 bpm

• 130-140 bpm

• 138-145 bpm