Part 1

Part 1

University

6 Qs

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Part 1

Part 1

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University

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6 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

What are the objectives of a group resistance training class?

Strength

Mobility

Stability

All answers are correct

2.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

What are the benefits of a group resistance training class?

Physical health markers

Psychological health

Functionality

All answers are correct

3.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

Which of the following options are “constant load materials”?

Dumbbells
Barbell and discs
Kettlebells

Mat
Step
Dumbbells

Gym ball
Bosu
Sponge roll

Elastic bands

4.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

Which of the following options are “progressive load materials”?

Dumbbells
Barbell and discs
Kettlebells

Mat
Step
Dumbbells

Gym ball
Bosu
Sponge roll

Elastic bands

5.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

Which of the following options are “unstable materials”?

Dumbbells
Barbell and discs
Kettlebells

Mat
Step
Dumbbells

Gym ball
Bosu
Sponge roll

Elastic bands

6.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

The recommended BPM interval for group resistance training classes is:

120-130 bpm

128-135 bpm

130-140 bpm

138-145 bpm

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