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What is the purpose of exercise according to the text?

• To enhance psychological well-being

• To improve health and fitness

• To maintain balance and posture

• To reduce the risk of injury

Which type of exercise involves muscle contraction and change in muscle length?

• Isotonic

• Aerobic

• Resistive isometric

• Isometric

What is an example of an isometric exercise mentioned in the text?

• Jogging

• Quadriceps set exercises

• Swimming

• Walking

What is the benefit of resistive isometric exercises?

• Improve cardiovascular health

• Increase muscle strength and endurance

• Enhance flexibility

• Increase muscle length

How can a sedentary lifestyle contribute to health-related problems?

• By developing health-related issues

• By reducing the risk of injury

• By encouraging regular exercise

• By improving overall fitness

What is the role of nurses in promoting health according to the text?

• Providing emotional support

• Prescribing medication

• Encouraging regular exercise

• Performing surgeries

Which category of exercise involves tightening or tensing muscles without moving body parts?

• Aerobic

• Isometric

• Isotonic

• Resistive isometric

What is the best program of physical activity according to the text?

• Only resistive isometric exercises

• Only isotonic exercises

• Only isometric exercises

• Combination of exercises with different benefits

What is an example of resistive isometric exercise mentioned in the text?

• Jogging

• Push ups

• Swimming

• Walking

How can isometric exercises be beneficial for patients who do not tolerate increased activity?

• By improving cardiovascular health

• By increasing muscle strength and endurance

• By reducing muscle strain

• By allowing physical mobility