renang
Authored by Iin Fekasuri
Physical Ed
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk belajar renang gaya dada (katak) sebaiknya harus memahami beberapa tahapan gerak dasarnya, yaitu ....
posisi tubuh, gerakan kaki, gerakan lengan, pengambilan napas, dan kombinasi gerak renang gaya dada
posisi tubuh, gerakan kaki, gerakan lengan, meluncur, dan kombinasi gerak renang gaya dada
posisi tubuh, gerakan kaki, gerakan lengan, pengambilan napas, dan kombinasi gerak renang gaya bebas
meluncur, gerak kaki, gerak tubuh, pengambilan napas, dan kombinasi gerak renang gaya dada
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan kaki gaya dada dilakukan dengan cara ....
kedua kaki di lurus-tekuk-buka-dorong-lurus kembali
kedua kaki di dorong-tekuk-buka-tekuk-lurus kembali
kedua kaki di lurus-dorong-buka-dorong-lurus kembali
gerakan kaki naik turun bergantian
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nama lain dari renang gaya dada adalah ....
backstroke
breaststroke
front crawl
butterfly
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kombinasi gerak gaya dada ditunjukkan pada gambar ....
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Posisi tubuh renang gaya dada adalah ....
telungkup
terlentang
membulat
jongkok
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan tangan gaya dada dilakukan dengan cara ....
kedua tangan lurus - buka bentuk lingkaran - tekuk membentuk sudut 900 - telapak tangan berdekatan di bawah dada - julurkan ke depan seperti semula
kedua tangan lurus - dayung tangan dari depan ke belakang di dalam air - keluar permukaan air - ayun ke depan di luar permukaan air sampai seperti semula
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cara pengambilan napas renang gaya dada adalah ....
kepala keluar pemukaan air menghadap ke depan - ambil napas melalui mulut - kepala masuk ke air - buang napas lewat hidung
kepala menengok ke samping kanan hingga mulut keluar pemukaan air - ambil napas melalui mulut - kepala masuk ke air - buang napas lewat hidung
kepala dan arah pandangan ke atas di atas permukaan air - ambil melalui mulut - buang napas melalui hidung dengan kepala tetap menghadap ke atas
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