7th Grade Welnet Review

To improve or maintain your heart and lungs, which fitness component do you need to apply the FITT principle to?

• Cardiorespiratory Endurance

• Flexibility

• Muscular Strength

• Muscular Endurance

In the FITT principle, the I for Intensity means...

• Where an exercise is performed

• How long an exercise is performed

• How hard an activity is performed

• How often an activity if performed

For Frequency (F), how often do you need to workout to improve your cardiorespiratory endurance?

• 1-2 times per week

• 1 time per week

• 3-5 times per week

• 5-7 times per week

The heart and lungs ability to work and supply oxygen to your muscles is called?

• Flexibility

• Cardiorespiratory Endurance

• Calorie Deficit

• Muscular Strength

If you are focusing on the percentages of maximum heart rate when working out, which part of the FITT principle are you focusing on?

• Frequency

• Intensity

• Time

• Type

To improve Cardiorespiratory Endurance, what range of maximum heart rate do you need to be in to improve?

• 35%-55%

• 35% and below

• 65%-85%

• 100%

Increasing the speed or pace of swimming laps affect the

• Frequency

• Intensity

• Time

• Type

How long should you be active with Cardiorespiratory endurance each day in order the see the strongest benefit?

• 60 Minutes

• 5 Minutes

• 30 Minutes

• 20 Minutes

Which is NOT an example of cardiorespiratory endurance?

• Speed Walking

• Jogging

• Swimming

• Push-Ups

When you go from running 1 miles to 3 miles, what aspect of the FITT Principle is changing?

• Frequency

• Intensity

• Time

• Typr