HOPE

Is the amount of times spend participating in physical activity.

• A.Frequency

• B.Intensity

• C.Time

• D.Type

IS THE NUMBER OF TIMES EXERCISE IS UNDERTAKEN IN A WEEK

• A.FREQUENCY

• B.INTENSITY

• C.TIME

• D.TYPE

FITNESS CAN BE IMPROVED BY TRAINING MORE THAN NORMALLY DO.

• A.PROGRESSION

• B.OVERLOAD

• C.SPECIFICITY

• D.REVERSIBILITY

START AND GRADUALLY INCREASE THE AMOUNT OF EXERCISE AND KEEP OVERLOADING.

• A.PROGRESSION

• B.OVERLOAD

• C.REVERSIBILITY

• D.SPECIFICITY

REFERS TO HOW OFTEN YOU DO THE ACTIVITY EACH WEEK.

• A.FREQUENCY

• B.INTENSITY

• C.TIME

• D.TYPE

REFERS TO THE NUMBER OF TIMES, PHYSICAL ACTIVITY IS DONE EACH WEEK.

• A.FREQUENCY

• B.INTENSITY

• C.TIME

• D.TYPE

THIS PRINCIPLE CAN BE USED IN THE APPROPRIATE TYPE OF EXERCISE TO IMPROVE OUR MUSCLES

• A.SPECIFICITY

• B.PRORESSION

• C.OVERLOAD

• D.REVERSIBILITY

THIS WILL BE THE TYPE OF ACTIVITY YOU SELECT FOR IMPROVEMENT IS CALLED?

• A.FREQUENCY

• B.INTENSITY

• C. TIME

• D.TYPE

IT IS TTHE ABILITY TO PERFORM ASPECTS OF SPORTS,OCCUPATION,AND DAILY ACTIVITIES.

• A.FREQUENCY

• B.INTENSITY

• C.FITNESS

• D.EXERCISE

AN ACTIVITY REQUIRING PHYSICAL EFFORT CARRIED OUT TO SUSTAIN AND IMPROVE HEALTH AND FITNESS

• A.FREQUENCY

• B.INTENSITY

• C.FITNESS

• D.EXERCISE