MyPlate Food Groups Quiz

Which food group is primarily a source of vitamin C and dietary fiber?

• Grains

• Fruits

• Proteins

• Dairy

Which of the following is considered a whole grain?

• White rice

• Brown rice

• Cornflakes

• White bread

Lean meats belong to which food group?

• Fruits

• Vegetables

• Grains

• Proteins

Calcium, crucial for bone health, is most abundant in which food group?

• Fruits

• Vegetables

• Dairy

• Grains

Which of the following is a legume and a good source of plant-based protein?

• Apple

• Broccoli

• Lentils

• Almonds

Dark, leafy greens like spinach and kale are rich in which vitamins?

• Vitamin C and Vitamin D

• Vitamin A and Vitamin K

• Vitamin B12 and Vitamin E

• Vitamin D and Vitamin B6

Which of the following is not a characteristic of whole grains?

• Contains the entire grain kernel

• High in dietary fiber

• Low in fat

• High in added sugars

Omega-3 fatty acids, beneficial for heart health, are primarily found in which food group?

• Fruits

• Vegetables

• Dairy

• Proteins

Which food group is recommended to be filled half your plate with during meals for a balanced diet?

• Fruits and Vegetables

• Grains

• Proteins

• Dairy

Refined grains, such as white bread and white rice, are missing which parts of the grain?

• Bran and germ

• Endosperm

• Gluten

• Dietary fiber