PE Vocabulary

Self Image

• The way you view others- how they look, how they act, their skills, abilities, and weaknesses.

• Your mental picture of yourself- how you look, how you act, your skills, abilities, and weaknesses.

• Drawing a picture of one's self using paper and pen/pencil.

• Taking a photo of one's self.

Set ways a person thinks or feels about someone or something.

• Attitude
• Identity

• Flexibility

• Physical Aspect

Working hard enough to raise your heart rate and break a sweat.

• Vigorous Physical Activity

• Health Literacy

• Moderate Physical Activity

• Locomotor Skills

The skills used by an individual to make from one place to another.

• Locomotor Skills

• Communication Skills

• Fine-Motor Skills

• Writing Skills

Which is not a example of Locomotor Skills?

• Riding a Bike

• Talking

• Running

• Jumping

Nutrition and physical activity are interconnected elements that greatly impact the mental, physical, and ---- aspects of our lives, offering various benefits to a persons entire well-being.

• Social

• Financial

• Private

• Individual

Understanding and applying health related information affectively.

• Emotional Awareness

• Personal Health

• Hygiene

• Health Literacy

What is the recommended daily amount of physical activity for adults?

• 45 min. of moderate physical activity

• 30 min. of moderate physical activity

• 45 min. of vigorous physical activity

• 30 min. of vigorous physical activity

Skill of knowing which emotions you feel and why.

• Identity

• Emotional Awareness

• Locomotor Skills

• Attitude

The amount of bone mineral in bone tissue.

• Muscle Tissue

• Health

• Flexibility

• Bone Density