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PATHFIT 2: WRITTEN TASK NO. 2 (Principles of Exercise Program)

Authored by Janine Bisenio-Betchayda

Physical Ed

University

Used 14+ times

PATHFIT 2: WRITTEN TASK NO. 2 (Principles of Exercise Program)
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23 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is the acronym used in setting your fitness goals.

SMART

SMARTER

SMARTEST

FITT

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which component of an exercise program outlines the specific activities or exercises to be performed?

Warm-up

Workout

Cool-down

Rest days

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which section of an exercise program includes exercises performed at a lower intensity to gradually decrease heart rate and help with recovery?

Warm-up

Workload

Cool Down

Rest

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which principle of exercise programming suggests that to improve fitness, the workload must increase progressively over time?

Principle of Overload

Principle of Specificity

Principle of Progression

Principle of Individuality

Principle of Reversibility

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What aspect of the FITT principle determines how hard one exercises during each session?

Frequency

Intensity

Time

Type

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which principle states that exercising a particular body part or component of fitness primarily develops that part or component?

Principle of Overload

Principle of Progression

Principle of Individuality

Principle of Specificity

Principle of Reversibility

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What aspect of the FITT principle refers to the number of exercise sessions per week?

Frequency

Intensity

Time

Type

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