PATHFIT 2: WRITTEN TASK NO. 2 (Principles of Exercise Program)

This is the acronym used in setting your fitness goals.

• SMART

• SMARTER

• SMARTEST

• FITT

Which component of an exercise program outlines the specific activities or exercises to be performed?

• Warm-up

• Workout

• Cool-down

• Rest days

Which section of an exercise program includes exercises performed at a lower intensity to gradually decrease heart rate and help with recovery?

• Warm-up

• Workload

• Cool Down

• Rest

Which principle of exercise programming suggests that to improve fitness, the workload must increase progressively over time?

• Principle of Overload

• Principle of Specificity

• Principle of Progression

• Principle of Individuality

• Principle of Reversibility

What aspect of the FITT principle determines how hard one exercises during each session?

• Frequency

• Intensity

• Time

• Type

Which principle states that exercising a particular body part or component of fitness primarily develops that part or component?

• Principle of Overload

• Principle of Progression

• Principle of Individuality

• Principle of Specificity

• Principle of Reversibility

What aspect of the FITT principle refers to the number of exercise sessions per week?

• Frequency

• Intensity

• Time

• Type

This is the body’s ability to cope with the demands of daily activities and still has the energy to do his/her leisure activities.

• Physical Strength

• Physical Activity

• Physical Fitness

• Physical Wellness

What does the "I" represent in the FITT principle?

• Intensity

• Interval

• Incline

• Involvement

Which principle of exercise programming states that the benefits of exercise are lost when one stops exercising?

• Principle of Progression

• Principle of Specificity

• Principle of Individuality

• Principle of Reversibility

• Principle of Overload