2nd Assessment

It is a combination of fat and tissues in your body.

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

It can be found in muscle tissue, under the skin or around the organ.

• Body mass index

• Storage body fat

• Body fat

• Lean tissue

It includes bone, water, muscle, organ, and tissue.

• Storage body fat

• Essential body fat

• Body fat

• Body composition

A value derived from the mass and height of a person.

• Body fat percentage

• Body composition

• Body mass index

• Storage body fat

These are the factors affecting body composition except;

• Age

• Genes

• Blood

• Hormones

A measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period.

• Cardiorespiratory endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

A preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice.

• Warm-up Exercises

• Cool down exercise

• Body Composition

• Stretching Exercise

It is an easy exercise, done after a more intense activity, to allow the body to transition to a resting or near-resting state gradually.

• Warm-up Exercise

• Cool down exercise

• Body Composition

• Stretching Exercise

It is determined by the maximum strength that a muscle can use in a single effort to counteract some form of resistance.

• Muscular Endurance

• Muscular Flexibility

• Muscular Strength

• Speed

It is refers to your ability to contract multiple muscles or maintain muscle contraction over an extended period.

• Muscular Endurance

• Muscular Strength

• Muscular Flexibility

• Speed