Your Brain on Food: A Nutritional Insight

What is the primary component of a dehydrated brain?

• Fats

• Micronutrients

• Glucose

• Proteins

Which fatty acids are crucial for brain health?

• Trans fats

• Omega 9

• Omega 3 and 6

• Saturated fats

What is the effect of long-term consumption of trans and saturated fats on the brain?

• Increases brain energy

• May compromise brain health

• No effect

• Improves brain health

Which foods are rich in omega fatty acids?

• White bread

• Fatty fish and nuts

• Processed foods

• Sugary snacks

What effect do proteins and amino acids have on the brain?

• They reduce brain energy

• They have no significant effect

• They influence mood and behavior

• They increase the risk of degenerative conditions

How does a balanced diet affect brain messengers?

• It has no effect

• It skews mood in one direction

• It maintains a balanced mood

• It decreases neurotransmitter production

Which micronutrient is not mentioned as fundamental to brain health?

• Vitamin C

• Vitamin B6

• Folic acid

• Iron

How do antioxidants benefit the brain?

• They have no effect

• They decrease energy consumption

• They fight off free radicals

• They increase glucose levels

What role do vitamins B6, B12, and folic acid play in the brain?

• They increase fat storage

• They prevent mental decline

• They decrease neurotransmitter efficiency

• They have no significant role

What percentage of our energy resources does the brain use?

• 5%

• 10%

• 20%

• 30%