Fitness Quiz- wellness
Authored by JASON BOYD
Physical Ed
9th - 12th Grade
Used 6+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.
warmer; looser
warmer; tighter
cooler; tighter
cooler; looser
2.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
The main goal of a cool-down
Increase the heart rate
Increase the range of motion in the joints
Get body systems to pre-exercise levels
3.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is the main goal of a warm-up?
Increase your strength
Increase your lean body mass
Increase blood flow to the muscles
4.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Anaerobic exercise is high intensity and causes you to be quickly out of breath.
True
False
5.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What type of exercise would box jumps be?
Aerobic
Anaerobic
6.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Fast-paced workouts, like sprinting and weightlifting, are examples of aerobic exercises.
True
False
7.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is the Max Heart Rate for a 12 Year Old?
220
208
120
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