Which of the following is a benefit of participation in regular physical activity?

• reduce strength and endurance

• increase stress and anxiety

• build healthy bones and muscles

• decrease self-esteem

What is one benefit of providing school-based physical education?

• increase physical activity and fitness among children and adolescents

• prevent children and adolescents from living physically active lives

• maintain a disconnect between physical educators and the greater community

• limit children and adolescents’ opportunities to participate in health-enhancing physical activity

Physical Best is a

• fitness-based curriculum

• comprehensive health-related fitness education program

• 
  training program that should be used in isolation

• replacement for skill-based curricula

The mission of Physical Best is to

• become the most widely used physical education curriculum in the world

• stop the obesity pandemic

• foster healthier youth by providing professional development for educators

• develop the United States’ children and adolescents’ fitness levels beyond that of any other country

Which of the following is not a component of health-related fitness?

• aerobic fitness

• muscular strength aand endurance

• flexibility

• body weight

Which of the following is not a component of skill-related fitness?

• agility

• balance

• coordination

• strength

Internal (personal) factors that contribute to physical inactivity in children and youth include all of the following factors except

• age

• gender

• self-efficacy

• type of activity

According to the stages of change (transtheoretical) model, in what stage of change is a person who resists change and believes that change in his or her life isn’t necessary?

• precontemplation

• contemplation

• preparation

• maintenance

Which type of motivation occurs when a reinforcer is presented to increase the likelihood that a behavior will be repeated?

• internal

• social

• token

• extrinsic

The basic physiological changes that occur over the course of a training period are called ____________________.

• training principles

• training adaptations

• fitness components

• training modifications