Aerobic Endurance and Muscular Endurance fitness testing

What is aerobic endurance primarily defined as?

• The ability of the cardiovascular system to supply nutrients to the brain.

• The ability of the cardiorespiratory system to supply oxygen and nutrients to the muscles to sustain low to medium intensity work to delay fatigue.

• The ability of the muscles to perform high intensity work without oxygen.

• The ability of the digestive system to process nutrients quickly during physical activity.

Which intensity of work does aerobic endurance specifically support?

• High to very high intensity

• Low to medium intensity

• Very low intensity

• Variable intensity, depending on the situation

What does the cardiorespiratory system supply to the muscles in aerobic endurance?

• Blood and proteins

• Oxygen and nutrients

• Carbohydrates and fats

• Water and minerals

According to the 12 minute Cooper Run results table, what is the minimum distance a male under 30 must run to achieve a 'Good' rating?

• 2200-2500 meters

• 2300-2700 meters

• 1900-2300 meters

• 2700 meters or more

Which aerobic endurance fitness test involves a 20m sprint with a 5m recovery?

• Multi-stage Fitness Test

• Harvard Step Test

• Yo-Yo Test

• 12 minute Cooper Run

What is the purpose of the Harvard Step Test?

• To measure sprinting ability

• To assess recovery rate

• To evaluate aerobic endurance

• To test flexibility

What is the distance covered in one shuttle during the Multi-stage Fitness Test (MSFT)?

• 10 meters

• 20 meters

• 30 meters

• 40 meters

What happens when a participant misses two bleeps during the MSFT?

• The test continues

• The participant must start over

• The test is over

• The participant gets a penalty

Which factor affects the reliability of the aerobic endurance tests according to the image?

• Participant's age

• Type of sport

• Motivation

• Weather conditions

What is a practical advantage of the aerobic endurance tests mentioned in the image?

• High cost

• Difficult to set up

• Large numbers can participate

• Requires specialized equipment