Nutrition

There are three macronutrients needed for optimal health. All of these are macronutrients except...

• protein

• carbohydrate

• fat

• water

Three micronutrients needed for growth and functioning are minerals, water and ______.

• carbohydrates

• vitamins

• fats

• proteins

This repairs and maintains the body. It is in every human cell, and is a major part of muscles, organs, skin and glands.

• protein

• water

• fats

• vitamins

Which is an example of a complex carbohydrate?

• fruit juice

• white bread

• doughnuts

• brown rice

10% to 25% of your daily caloric intake should be from what?

• carbohydrates

• water

• fat

• vitamins & minerals

________ is a nutrient essential for life - it's in every cell of your body.

• oil

• fat

• water

• tea

The two types of vitamins are water soluble and _____ soluble.

• juice

• fat

• milk

• blood

You need 6-11 servings of this a day.

• carbohydrates

• fruit

• vegetables

• protein

An estimate of a serving size can be measured using what body part?

• foot

• arm

• mouthful

• hand

Which are examples of protein? Choose all that apply.

• meat

• milk

• beans

• bread