Skill -Related Fitness

1. 1. What do you call to the ability of our body systems to work together?

• A. Reaction Time

• B. Physical Fitness

• C. Health Related Fitness

• D. Skill-Related Fitness

2. 2. What can be linked to the components of Skill Related Fitness?

• A. Power

• B. Reaction Time

• C. Agility

• D. All of the above

3. 3. This is the ability to change reaction time and position the body while maintaining a rapid motion.

• A. Speed

• B. Agility

• C. Power

• D. Coordination

4. 4. The ability to use muscle strength quickly, which is a combination of strength and speed.

• A. Power

• B. Reaction Time

• C. Speed

• D. Agility

5. 5. The ability to react quickly.

• A. Speed

• B. Reaction Time

• C. Power

• D. Agility

6. 6. The ability to move quickly.

• A. Reaction Time

• B. Agility

• C. Speed

• D. Coordination

7. 7. An example activity to improve reaction time and decision making.

• A. Coin Drop

• B. Ruler Test

• C. Catching a ball

• D. All of the above

8. 8. An example of activity in power that enhances muscle strength quickly.

• A. Push -ups

• B. Squats

• C. Kettlebell swings

• D. All of the above

9. 9. The ability to do well in everyday life activities and sports.

• A. Health Related Fitness

• B. Physical Fitness

• C. Skill- Related Fitness

• D. Social Fitness

10. 10. What are the components of Skill-Related Fitness?

• A. Agility, Power, Reaction Time

• B. Balance, Muscular Strength, Flexibility

• C. Body Composition, Muscular Endurance, Cardio-respiratory Endurance

• D. None of the above