Flexibility Training Techniques

Which of the following is a common technique used to improve flexibility?

• Weightlifting

• Static stretching

• Sprinting

• Plyometrics

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DOK Level 2: Skill/Concept

What is the primary benefit of dynamic stretching before a workout?

• Increases muscle mass

• Enhances cardiovascular endurance

• Prepares muscles for activity

• Reduces body fat

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DOK Level 2: Skill/Concept

Which flexibility training technique involves holding a stretch for an extended period?

• Ballistic stretching

• Dynamic stretching

• Static stretching

• Isometric stretching

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DOK Level 2: Skill/Concept

PNF stretching is an acronym for which of the following?

• Proprioceptive Neuromuscular Facilitation

• Progressive Neurological Flexibility

• Passive Neuromuscular Flexibility

• Proactive Neuromuscular Facilitation

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DOK Level 2: Skill/Concept

Which of the following is NOT a benefit of flexibility training?

• Improved posture

• Increased muscle strength

• Enhanced range of motion

• Reduced risk of injury

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DOK Level 2: Skill/Concept

Which type of stretching is typically recommended during a cool-down phase of exercise?

• Ballistic stretching

• Dynamic stretching

• Static stretching

• PNF stretching

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DOK Level 2: Skill/Concept

What is the main difference between dynamic and static stretching?

• Dynamic stretching involves movement, while static stretching does not

• Static stretching is done quickly, while dynamic stretching is slow

• Dynamic stretching is only for advanced athletes

• Static stretching is more effective for strength training

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DOK Level 2: Skill/Concept

Which of the following is an example of a dynamic stretch?

• Hamstring stretch

• Arm circles

• Quadriceps stretch

• Calf stretch

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DOK Level 2: Skill/Concept

How long should a static stretch typically be held to be effective?

• 5-10 seconds

• 10-30 seconds

• 1-2 minutes

• 3-5 minutes

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DOK Level 2: Skill/Concept

Which flexibility training technique involves bouncing movements to push the body beyond its normal range of motion?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• PNF stretching

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DOK Level 2: Skill/Concept