Flexibility Training Techniques
7th Grade
•15 Qs
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Assessment
7th Grade
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Flexibility Training Techniques
Quiz
•
Physical Ed
•
7th Grade
•
Hard
Standards-aligned
AARYANNA VILLARREAL
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common technique used to improve flexibility?
Weightlifting
Static stretching
Sprinting
Plyometrics
Tags
DOK Level 2: Skill/Concept
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of dynamic stretching before a workout?
Increases muscle mass
Enhances cardiovascular endurance
Prepares muscles for activity
Reduces body fat
Tags
DOK Level 2: Skill/Concept
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which flexibility training technique involves holding a stretch for an extended period?
Ballistic stretching
Dynamic stretching
Static stretching
Isometric stretching
Tags
DOK Level 2: Skill/Concept
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
PNF stretching is an acronym for which of the following?
Proprioceptive Neuromuscular Facilitation
Progressive Neurological Flexibility
Passive Neuromuscular Flexibility
Proactive Neuromuscular Facilitation
Tags
DOK Level 2: Skill/Concept
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of flexibility training?
Improved posture
Increased muscle strength
Enhanced range of motion
Reduced risk of injury
Tags
DOK Level 2: Skill/Concept
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching is typically recommended during a cool-down phase of exercise?
Ballistic stretching
Dynamic stretching
Static stretching
PNF stretching
Tags
DOK Level 2: Skill/Concept
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main difference between dynamic and static stretching?
Dynamic stretching involves movement, while static stretching does not
Static stretching is done quickly, while dynamic stretching is slow
Dynamic stretching is only for advanced athletes
Static stretching is more effective for strength training
Tags
DOK Level 2: Skill/Concept
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