Let's talk about resilience

What is resilience?

• The ability to maintain physical strength

• The ability to recover quickly from difficulties

• The ability to achieve academic success

• The ability to work for long hours without rest

Which of the following is a key characteristic of a resilient person?

• Avoiding challenges

• Giving up easily

• Having a positive attitude

• Ignoring emotions

Which of these activities can help build resilience?

• Isolating oneself from friends and family

• Regular physical exercise

• Avoiding new experiences

• Excessive worrying

True or False: Resilience means never experiencing stress or difficulties.

• True

• False

What is a common strategy to improve resilience?

• Ignoring all problems

• Developing strong social connections

• Relying solely on oneself

• Focusing only on work and neglecting self-care