Year 10 Strength and Fitness (How much do you know?)

Which answer matches this statement:
"the ability of a given muscle to exert force against a load, consistently and repetitively , over a period of time"

• Muscular Strength

• Muscular Endurance

• Muscular Flexibility

Define static flexibility:

• The ability to move a joint through its full range of motion with no resistance

• The ability to maintain a stretched position over a period of time

• The ability to perform dynamic movements through a range of motion

• The ability to generate maximum force in a single effort

Give an example of a sport that uses predominantly muscular endurance:

• Weightlifting
• Golf
• AFL - Football

• 25m Freestyle (Swimming)

What is the primary benefit of improving muscular flexibility?

• Increased muscle size

• Reduced risk of injury

• Enhanced cardiovascular endurance

• Improved muscular strength

Which type of exercise is most effective for building muscular strength?

• Yoga

• Running

• Weightlifting

• Swimming

What is the definition of dynamic flexibility?

• The ability to move a joint through its full range of motion with no resistance

• The ability to maintain a stretched position over a period of time

• The ability to perform dynamic movements through a range of motion

• The ability to generate maximum force in a single effort

How to test muscular power:

• Vertical Jump

• Beep Test

• Illinois Agility

• Grip Strength Test

What is the approx. duration for using the aerobic energy system?

• 10-30 seconds

• 10 seconds or less

• 2 minutes to unlimited

• 30 seconds - 2 minutes

There are three types of muscles in the body; smooth, cardiac and ___________

• Soft

• Voluntary

• Aerobic

• Skeletal

Fast twitch fibres are also known as ________ fibres:

• Red

• Pink

• White

• Purple