Nutrition Quiz

Which of the following is a primary function of carbohydrates in the human body?

• Building muscle tissue

• Providing energy

• Regulating body temperature

• Producing hormones

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DOK Level 1: Recall

Which food group is primarily responsible for providing dietary fiber?

• Dairy

• Proteins

• Grains

• Vegetables

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DOK Level 1: Recall

Identify the food group that includes foods like chicken, fish, and beans.

• Fruits

• Vegetables

• Proteins

• Grains

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DOK Level 1: Recall

Which nutrient is essential for the formation of red blood cells?

• Vitamin C

• Iron

• Calcium

• Potassium

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DOK Level 1: Recall

Explain why it is important to include a variety of food groups in a healthy meal plan.

• To avoid boredom with meals

• To ensure a balanced intake of essential nutrients

• To reduce grocery costs

• To increase calorie intake

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DOK Level 2: Skill/Concept

Which of the following is a consequence of poor nutrition?

• Enhanced cognitive function

• Increased energy levels

• Weakened immune system

• Improved muscle strength

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DOK Level 1: Recall

Describe the role of proteins in the body.

• They are the main source of energy.

• They help in the repair and growth of tissues.

• They regulate body temperature.

• They provide dietary fiber.

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DOK Level 2: Skill/Concept

Plan a balanced meal that includes all the major food groups. Explain your choices.

• A meal with only fruits and vegetables

• A meal with grains, proteins, vegetables, fruits, and dairy

• A meal with proteins and dairy only

• A meal with grains and fruits only

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DOK Level 3: Strategic Thinking

How does poor nutrition affect cognitive function in students?

• It enhances memory retention.

• It improves concentration.

• It can lead to decreased attention span and memory issues.

• It has no effect on cognitive function.

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DOK Level 2: Skill/Concept

Evaluate the impact of a diet high in saturated fats on long-term health.

• It promotes heart health.

• It can lead to increased risk of heart disease and obesity.

• It has no significant impact on health.

• It improves muscle strength.

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DOK Level 3: Strategic Thinking